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15 Articles

THE POWER PLATE

As an active man, I understand the importance of fueling my body with the right nutrients to optimize my performance. The power plate is a concept that encompasses the idea of nourishing your body with a balanced and nutritious diet to support your active lifestyle. In this article, we will explore the nutritional needs of active men, debunk myths surrounding “manly” foods, and emphasize the significance of a well-rounded diet for optimal performance and health. The Nutritional Needs of Active Men Active men have unique nutritional needs due to the physical demands they place on their bodies. It is crucial to provide the body with the right amount of macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals) to support energy production, muscle growth and repair, and overall performance. While protein…

THE POWER PLATE

THE Silent STRUGGLE

Despite staggering statistics – depression affects around 9% of men in the US each day, and 30.6% experience it sometime in their lives – it remains a topic shrouded in silence and stigma. The strong, stoic image often associated with masculinity can create a barrier for men to seek help, leading to isolation, suffering, and even tragic consequences. In the US, suicide is the second leading cause of death for men between 15 and 24. This article aims to shine a light on this crucial issue, providing crucial information and resources. We’ll delve into the signs and symptoms of depression in men, explore potential causes and risk factors, and discuss the importance of seeking professional help. Additionally, we’ll outline valuable resources and support systems available to men struggling with depression,…

THE Silent STRUGGLE

NATURE’S FINEST VALENTINA CARDONA MARCH

Happy to have you on FHM! Are there any exciting projects lined up this year? Excited to share this space with you! For this year I have planned a lot of professional growth, expanding borders and reaching several countries around the world. Best place you have ever been in the world? My favorite place so far is the beach in Colombia, I think that there I have been able to project many of my dreams and believe that they are getting closer and closer. Who has been the most influential person in your life and why? I would tell you about my family but to be honest, in the last year I met a colleague who has been a pillar in my career, he has accompanied me throughout the process in recent…

NATURE’S FINEST VALENTINA CARDONA MARCH

BLOCK BUSTER KINGS

The world of cinema has given us countless memorable moments, transporting us to different worlds and sparking our imagination. Some films have not only captured our hearts but also achieved unprecedented success at the box office. In this article, we will delve into the realm of the most successful films of all time, exploring when they were made, what they were about, and how much money they made. These cinematic masterpieces have left an indelible mark on the industry and continue to entertain audiences worldwide. Determining success in the film industry Success in the film industry is often measured by various factors, including box office revenue, critical acclaim, and cultural impact. While financial success is an important aspect, it is not the sole determinant of a film’s overall success. Factors such as…

BLOCK BUSTER KINGS

REVEALED! THE TOP 20 SECRETS

Unsolved mysteries have always captivated the human imagination. From ancient times to the present day, these enigmatic tales have intrigued and fascinated people across the world. Local legends, in particular, hold a special place in our hearts, as they are often deeply rooted in the history and culture of a specific region. In this article, we will embark on a journey to explore the secrets behind local legends and unsolved mysteries, unraveling the stories that have been passed down through generations. THE ALLURE OF UNSOLVED MYSTERIES There is something inherently captivating about unsolved mysteries. They fuel our curiosity and ignite our imagination, leaving us with a sense of wonder and intrigue. Whether it’s the mysterious disappearance of a person, the existence of mythical creatures, or the unexplained phenomena that defy scientific explanation,…

REVEALED! THE TOP 20 SECRETS

EXPLORING THE Emerald City

Seattle’s vibrant nightlife and must-see attractions. Seattle, often referred to as the Emerald City, is a vibrant and eclectic destination that offers a plethora of exciting experiences for both locals and visitors alike. From its iconic landmarks to its thriving nightlife, Seattle has something to offer everyone. In this article, we will dive into the must-see attractions and explore the vibrant nightlife that makes this city truly unique. Exploring the iconic Pike Place Market No visit to Seattle would be complete without a trip to the iconic Pike Place Market. This bustling marketplace is a feast for the senses, filled with the enticing aromas of freshly brewed coffee, the vibrant colors of fresh produce, and the sounds of local musicians filling the air. As you wander through the market, be sure to…

EXPLORING THE Emerald City

memorable Angel Wicky

Such an absolute honor to have you on FHM! Tell us about your daily schedule as a model, do you have a routine? Hi! Thank you! And great to be here with you! Well, my schedule can look multiple different ways at the moment. I have my own business so I spend my time either working for myself, enjoying my free time, or at school or training I study Coaching and Psychotherapy at university. And energy work, especially Kundalini activations. I accept bookings for others very rarely. My usual routine when I’m not at school or training is to be woken up by my little kitten who wants to play. To start my day with a positive mindset, affirmations, gratitude, and meditation. Pet my kitten and play with it. Have…

memorable Angel Wicky

GLAMOUR, GIVING, AND A STAR-STUDDED SPECTACLE

When Thursday, February 8 Where AZILO Ultra Lounge and Pool, SAHARA Las Vegas Contact Josh Weissman, PR PROS, 310-770-9076, jweissman@pr-pros.org What The 3rd annual Playmakers Party took place on February 8, 2024, at the AZILO Ultra Lounge and Pool within the newly renovated SAHARA Las Vegas. This glamorous event, hosted in collaboration with FHM Magazine and Babes in Toyland, aimed to support the commendable Hounds & Heroes charity. The evening featured electrifying beats spun by DJ Shift and DJ Stephi K. Who FHM Magazine marked its return to Super Bowl week after a six-year hiatus, joining forces with hundreds of models and influencers from the Babes in Toyland event series. Distinguished guests from the entertainment and sports realms graced the occasion, including UFC legend Chuck Liddell, former NFL MVP Adrian Peterson, Hall of Famers Jerry Rice, Marcus Allen, Rod Woodson…

GLAMOUR, GIVING, AND A STAR-STUDDED SPECTACLE

SUSTAINABLE SWAPS

In a world increasingly choked by plastic, pollution, and waste, the need for sustainable living has never been more urgent. But the journey towards a greener lifestyle can seem daunting, especially when faced with a mountain of everyday items that contribute to environmental damage. Fear not, eco-warriors! This article is your guide to making simple yet impactful swaps for everyday items, one step at a time. In the Kitchen No More Plastic Wrap Plastic wrap seems ubiquitous in our kitchens. It clings to leftovers, seals lunchboxes, and keeps sandwiches fresh. But its convenience comes at a hefty price – millions of tons of plastic wrap end up in landfills and oceans every year, choking our environment and wildlife. Fear not, eco-conscious chefs! There are a plethora of reusable and sustainable alternatives to keep…

SUSTAINABLE SWAPS

Glad to have you at FHM! Thank you so much. It’s a big honor for me to be in this fantastic magazine. Are there any exciting projects this year? Often come spontaneously! I want to start my channel on OF.TV. That will be exciting. Best place in the world you’ve ever been? Madeira a beautiful isle of Portugal… with the breathtakingly beautiful New Year’s Eve fireworks. Who was the most influential person in your life and why? No one special but my Grandparents/parents… shaped me with good/bad qualities. How would you describe your personal style and how has it evolved over the years? More and more developed… chic to sporty joggers etc. What is your favorite travel destination and why? New York/USA. Never been there, but need to travel next time. Outside of your influencer work,…

THE HOTTEST TECH HITTING THE ROAD IN 2024

The buzzword(s) at this year’s Consumer Electronics Show (CES) in Las Vegas is human-like. Systems like Mercedes’ MBUX and BMW’s Artificial Personal Assistant have tried to incorporate a growing list of commands but they’ve always been flat-footed on certain keywords and robotic-like phrases. The emergence of language-processing tools with Artificial Intelligence, like Chat GPT, imbues them with the potential to consider, interpret, correct, and learn, thereby adding wider bandwidth to each interaction. And do all this in a more human-like response. Closely behind that was the emphasis on safety with many predicting that most cars will come standard with a minimum level 1 and level 2 assistance systems by 2030. And not to be outdone, wearable tech and mixed reality are nearly ready transport us to the meta-verse It’s a tech race…

THE HOTTEST TECH HITTING THE ROAD IN 2024

UNLOCKING PLEASURE

The Kama Sutra. Its name evokes whispers of forbidden knowledge, acrobatic bedroom feats, and ancient tantric wisdom. But for centuries, this Sanskrit text has been shrouded in misconception, reduced to a mere collection of sexual positions. It’s time to shed these limiting interpretations and delve into the true essence of the Kama Sutra: a comprehensive guide to love, life, and fulfillment. This article embarks on a journey beyond the physical, exploring the rich tapestry of philosophy, social commentary, and practical advice woven into the Kama Sutra’s seven sections. We’ll uncover its historical context, its nuanced views on relationships and pleasure, and its timeless wisdom on cultivating communication, intimacy, and personal well-being. Attributed to Vātsyāyana, the Kama Sutra is neither exclusively nor predominantly a sex manual on sex positions, but rather was written…

UNLOCKING PLEASURE

TIPS FOR BEGINNERS GETTING STARTED

If you are new to the Kama Sutra and want to explore its principles in your sex life, here are some tips to help you get started. Firstly, take the time to educate yourself about the teachings of the Kama Sutra. There are many books, websites, and resources available that can provide valuable insights and guidance. Take the time to read and learn about the different positions, techniques, and principles of the Kama Sutra, and discuss them with your partner. Secondly, approach the exploration of the Kama Sutra with an open mind and a spirit of curiosity. Remember that the goal is not to perform perfectly or achieve a certain outcome, but to explore and discover new levels of pleasure and connection with your partner. Be willing to try new…

TIPS FOR BEGINNERS GETTING STARTED

“The Karma Sutra: A Guide to the Art of Pleasure” by Vatsyayana - This classic text provides a comprehensive overview of the principles and practices of the Karma Sutra, as well as detailed instructions for various positions and techniques. “The Heart of the Karma Sutra: An Illustrated Guide to the Timeless Art of Sexual Pleasure” by Deepak Chopra - This modern interpretation of the Karma Sutra offers a fresh perspective on its teachings, combining ancient wisdom with contemporary insights. “Karma Sutra: Transform Your Sex Life in Seven Days” by Sadie Allison - This practical guide offers a step-by-step approach to incorporating the principles of the Karma Sutra into your sex life, with a focus on pleasure, communication, and connection.…

ABSOLUTELY BEAUTIFUL Dj Stephi K Stephanie Kuperman

Tell us about the moment you found out you would be featured in the magazine. What was your initial reaction? When I first found out that I would be in FHM honestly, I couldn’t believe it. When I was a little girl, I used to look at this magazine and look at all the beautiful girls and think to myself I wish I could be in this magazine when I grow up. So it is a dream come true to be featured in FHM USA. Can you share your favorite shot or spread from the magazine and why it holds special significance for you? My favorite shot and FHM is of me with my headphones. This shot holds special significance to me because I am a DJ. I have worked hard…

ABSOLUTELY BEAUTIFUL Dj Stephi K Stephanie Kuperman

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