For the love of berries

Fiona Sutherland explains why berries are the best..

I’m a bit of an “all-foods” kind of gal, but I do have a soft spot for foods that pack a nutritious punch in a small, convenient and natural package. For busy dancers, these kinds of foods are the basis for a great quality diet, offering a host of benefits for both body and mind. Without further ado, I present to you one of my top five recommended foods - berries! Berries are popular for their sweet flavour and culinary versatility, but also offer many benefits from a nutritional perspective. Forget the marketing hype - berries in their most natural form from your local grocer or market are some of the best “superfoods” around. The berry season peaks from November to April but a strong industry means that they’re available year-round.…

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Dance Australia (Digital) - 1 Issue, April/May 2017

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