HOW TO BOOST IMMUNITY DURING FLU SEASON

FOLLOW THESE SIMPLE TIPS TO HELP FIGHT OFF INFLUENZA

TAKE A SHOT: A seasonal flu vaccine is essential to giving your body a boost. “They give your immune system a sneak preview of a dangerous bug’s antigens, allowing it to create antibodies ahead of time,” explain experts at the University of Arizona. “That way it can spring into action the instant that bug is detected.” GET YOUR DOSE OF D: “Vitamin D is one of the most important immune system–strengthening nutrients that can reduce the risk of colds and flu,” says Chris D’Adamo, director of the Center for Integrative Medicine at the University of Maryland School of Medicine. Talk with your doctor about the amount that’s right for you. REST: “Getting adequate sleep and managing stress can be just as important as healthy eating to ward off the flu,” says the…

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Closer Weekly (Digital) - 1 Issue, January 24, 2022

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