The Apple Watch has evolved from a sleek accessory into a powerhouse for health and habit management, blending cutting-edge sensors with intuitive apps to keep users in tune with their well-being. With over 30 million Americans wearing one, according to industry estimates, it’s not just a gadget—it’s a personal health coach. From monitoring your heart to nudging you toward better routines, its standout features and habit-tracking tools offer practical ways to stay on top of your goals. Here’s a dive into the most critical health capabilities and the smartest strategies to harness them for daily life.
Heart rate alerts, sleep insights, and activity rings headline the watch’s health arsenal, each backed by sensors that quietly gather data while you go about your day. Paired with apps like Health and third-party…
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Apple - 1 Issue, #699